| Contact Us
Leading Lady Fitness
1616 S. Cypress Rd.
Pompano Beach, FL 33060
Phone: 954-545-4601
Email: info@leadingladyfitness.com
|
PERSONAL TRAINING
We offer one on one personal
training as well as partner training. All training is done with a
certified personal trainer. The right trainer can make all the difference
in your results. We have only women trainers for our women clients.
We can tailor your workout to your needs. Free weight, machines,
stability balls, bosu and even boxing gloves and the heavy bag can be included
in your personalized workouts. Call for prices.
NUTRITION COUNSELING
Jennifer Collins, MPH, RD,
LD, CPT is available for one on one nutrition counseling. She has
a Masters Degree in Public Health, is a Registered and Licensed Dietitian,
Certified Diabetes Educator and Certified Personal Trainer. She can
put together a plan for you that can get you feeling healthy and looking
great. Jennifer can work with women, men and adolescents and can
counsel on a variety of topics including: weight loss, weight gain, diabetes,
heart disease/high cholesterol, metabolic syndrome, high blood pressure,
anti-aging, and eating for total wellness.
PERSONAL YOGA
Our yoga instructors are
available for one on one yoga. If you are new to yoga, advanced or
just prefer one on one attention, our instructors can work with you to
create a program that will improve your health, mind and soul.
INTRODUCTION WORKSHOPS
We offer introduction classes
each month for members and non members. If you want to learn a new
way to workout or to refresh your memory, try one of our workshops.
Workshops are given on: step, kickboxing, spinning, yoga and pilates.
CPR CERTIFICATION
CPR certification is offered
periodically throughout the year at a reduced cost. See the events
page for current offerings. |
